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Description
Well BeingCondition: BRAND NEW ISBN: 9781401980474 Format: Trade paperback (UK) Year: 2024 Publisher: Hay House Description: A fitness celebrity shares her story of overcoming autoimmune disease and helps you chart your own path to wellness in body, mind, and soul. Being diagnosed with a chronic illness can be stressful, confusing, and scary especially when the path to healing seems to be nowhere in sight. Valentina Gaylord knows this firsthand because she has
Condition: BRAND NEWISBN: 9781401980474
Format: Trade paperback (UK)
Year: 2024
Publisher: Hay House
Description:
A fitness celebrity shares her story of overcoming autoimmune disease-and helps you chart your own path to wellness in body, mind, and soul.
Being diagnosed with a chronic illness can be stressful, confusing, and scary-especially when the path to healing seems to be nowhere in sight. Valentina Gaylord knows this firsthand because she has lived it. She survived a terrifying series of health challenges that started when she was stricken with Bell's Palsy and launched on a years-long journey to recover her health-which, after exhausting every avenue that conventional medicine could offer, she finally did by turning within.
In WELL BEING, Gaylord dissects the course of her own decline from exuberant wife, mother, and fitness entrepreneur to pain-riddled, exhausted, and desperate victim of disease. She details the dedicated and educated response she brought to her debilitating illnesses as she battled to restore her health. And as she tells her story, she invites you to chart your own path of healing in body, mind, and soul.
Drawing on her personal experience and intensive research as well as her work with clients in the boutique fitness studios she founded and owned for over ten years, Gaylord shares exercises and techniques that put mindset, emotional wellness, and spiritual awareness at the forefront of health. In each chapter, she offers thoughtful questions and carefully crafted journal prompts to help you-
Pay attention to your body and listen to its messages for you
Unravel the mysteries of your own health challenges
Start to write your own healing story<
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4.8 ★★★★★
Based on 28 reviews
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Product Reviews
★★★★★ 5
Pretty
Size: 10, Color: Fruit Multi
The colors are pretty
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 23, 2026
★★★★★ 4
Cute! But uncomfortable. The Madden standard
Size: 7.5, Color: Black Leather
Very uncomfortable but very cute
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on July 15, 2025
★★★★★ 5
Favorite sandal
Size: 8, Color: Black Leather, Size: 8, Color: Black Leather
My absolute favorite sandal that are super comfortable. Heel height is perfect - can walk around comfortably all night - I’ve worn then to dinner but also to weddings! Get compliments every time.
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Reviewed in the United States on January 7, 2026
★★★★★ 2
Narrow
Size: 9, Color: Leopard Satin
Great color pattern shoes, but too narrow and small
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Reviewed in the United States on April 6, 2025
★★★★★ 3
Pretty but strap hurt
Size: 7.5, Color: Black Leather
These are very pretty but the strap hurt when trying on and I instantly returned
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on July 4, 2024
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