SKU: 35033006477

Flat Stomach, Healthy Gut

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Description

Flat Stomach, Healthy GutDiscover the path to a flat stomach and a healthy gut with our comprehensive guide on the low FODMAP diet. This scientifically proven approach targets hard to digest sugars that contribute to stomach bloating and discomfort, often leading to IBS (irritable bowel syndrome) symptoms. Say goodbye to the myths that cloud effective gut health management and embrace the clarity provided by this essential book. Learn how common foods like apples, garlic,

Discover the path to a flat stomach and a healthy gut with our comprehensive guide on the low-FODMAP diet. This scientifically proven approach targets hard-to-digest sugars that contribute to stomach bloating and discomfort, often leading to IBS (irritable bowel syndrome) symptoms. Say goodbye to the myths that cloud effective gut health management and embrace the clarity provided by this essential book. Learn how common foods like apples, garlic, onions, and dairy can affect your gut health while making the transition to a low-FODMAP lifestyle manageable and enjoyable. The book features: insightful comparisons between low-FODMAP and gluten-free diets, a 7-day sample menu packed with mouthwatering recipes, simple cooking techniques to create everyday staples like salad dressings and marinades, and clear scientific explanations on why this diet works effectively for many. Transform your eating habits and reclaim your comfort today. Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled. Condition: BRAND NEW. ISBN: 9781581574142. Year: 2017. Publisher: W W Norton & Company. Pages: 192.

Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.

Condition: BRAND NEW
ISBN: 9781581574142
Year: 2017
Publisher: W W Norton & Company
Pages: 192


Description:


There are a lot of myths about beating stomach bloat and getting a flat tummy, but the FODMAP approach has been scientifically proven to work for both. FODMAPs are sugars found in certain foods that can be hard to digest, and can cause discomfort, gas, and IBS (irritable bowel syndrome) symptoms. Some of the most nutritious foods around are high in these sugars, frustrating people who eat well but still have tummy issues. Apples, garlic, onions, beans, dairy, bread, and cereals are on that list. It may sound complicated or far-fetched but the many converts who have tried the science-supported diet swear by it. In addition to useful everyday advice, the book includes:The differences and similarities between this diet and a gluten-free diet7-day sample menu plan with recipesSimple and easy recipes for the basic items you need to adapt to fit into the low-FODMAP diet, including staples like salad dressing, marinade, and dipsClear explanations for the science behind the low-FODMAP diet and why it works
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SKU: 35033006477

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Nancy Byrd
Houston, US
★★★★★ 5
Great product
Color: Rechargeable with Storage Box - Black
It’s great! Very powerful, even on low speed. Mixes fiber, and powdered mix-ins very well as well as frothing milk. Nice sturdy little case to keep the components in. Stays charged for a long time.
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Reviewed in the United States on June 5, 2026
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Bio Grl
Boise, US
★★★★★ 5
Easy to use, perfect small mixer for mornings
Color: Rechargeable with Storage Stand and Box - Black
Comes charged and charges quickly when needed, love the stand and case for the extra attachments, easy to use and clean
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Reviewed in the United States on May 27, 2026
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Kate
Port Orchard, US
★★★★★ 5
Best Hand-Held Frother EVER
Color: Rechargeable with Storage Stand and Box - Black
I have had many hand-held frothers over the years; hand-held as well as counter top. None of them have really given me the froth that I want which is dense foam to the point that it almost forms "peaks" and needs to be spooned into my coffee. Additionally, the one that I always went back to (hand-held) only lasted for 3-6 months at best before breaking and sometimes it lasted only a few weeks. Additionally, it drained batteries to the point they needed to be replaced every 2-3 weeks. The Circle Joy DOES make thick, dense froth (I use very cold skim milk on the high speed), has 3 speeds and is rechargeable so no more battery issues. Once I froth the milk, I pop it in the microwave for 40 seconds or so to heat/warm it up. It also comes with an attachment for beating eggs as well as an attachment for stirring in protein powders. I don't need the egg beater and I use the low speed to mix in chocolate collagen powder. I just got this frother so reliability is yet to be proven but I figure at $20.00 even if it needs to be replaced every six months ... it is still a winner.
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Reviewed in the United States on May 8, 2026
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Lilly
Bozeman, US
★★★★★ 4
Works well, worth buying.
Color: Rechargeable with Storage Stand and Box - Black
Works really well. I wish the attachments were easier to get off without feeling like you are going to break them. I use a butter knife to pry it off carefully. I like having the case too, it works well if you need to travel with it.
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Reviewed in the United States on May 31, 2026
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Jill Maxon
Draper, US
★★★★★ 5
Little but mighty
Color: Rechargeable with Storage Stand and Box - Black, Color: Rechargeable with Storage Stand and Box - Black
Love this Frother. It stays charged for a good amount of time. The different speed settings are nice. Love the different attachments as they come in handy for multiple options in the kitchen.
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Reviewed in the United States on June 6, 2026

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