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Description
Fast 5KUnlock your potential with Pete Magill's Fast 5K, the ultimate guide to smashing your personal best in 5K races. This comprehensive training manual outlines 25 essential keys to running success, carefully curated from Magill's extensive experience as a leading running coach. Whether you're a beginner or an experienced athlete, Fast 5K equips you with the vital knowledge to improve your speed and endurance. Dive into effective training techniques like
Unlock your potential with Pete Magill's Fast 5K, the ultimate guide to smashing your personal best in 5K races. This comprehensive training manual outlines 25 essential keys to running success, carefully curated from Magill's extensive experience as a leading running coach. Whether you're a beginner or an experienced athlete, Fast 5K equips you with the vital knowledge to improve your speed and endurance. Dive into effective training techniques like optimal mileage, tempo runs, VO2 max workouts, and hill repeats that will elevate your performance. Additionally, discover valuable injury prevention strategies, recovery tips, and nutrition advice to ensure you're race-ready. With three distinct 12-week and one 16-week customized training plans, Fast 5K provides you the structure needed to achieve your goals. This brand new trade paperback edition, published in 2019 by Velo Press, is perfect for runners seeking to enhance their 5K experience. Best of all, shipping is free, and delivery is quick—allow up to 6 weeks for your order to arrive. Please note, once your order is placed, it cannot be canceled. Take the first step towards running your fastest 5K today!Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781937715922
Format: Trade paperback (US)
Year: 2019
Publisher: Velo Press
Description:
Spend two hours with Pete Magill's Fast 5K and you'll know how to run your fastest 5K.
In his fast-paced, ultimate guide to 5K running races, celebrated running coach Pete Magill reveals the 25 crucial keys to setting your next 5K PR. Magill shares hard-earned lessons he gained while leading 19 teams to USA national championships and setting multiple American and world age-group and masters records.
Fast 5K shares Magill's essential keys to finding your fastest running fitness and race readiness. The 25 keys include optimal training mileage, effective tempo runs, VO2 max workouts, hill repeats, plyometrics that work, ways to prevent injuries, recovery tips, guides to diet and racing weight, choosing racing flats, and much more.
Offering three 12-week and one 16-week 5K training plans, Fast 5K is the key to your best 5K running times.
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★★★★★ 5
Excellent service
Size: 19pcs
Received parts in no time. Parts fit perfectly. Vacuum cleaner is back in operation at a very low price.
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Reviewed in the United States on May 19, 2026
★★★★★ 5
Excellent Deal
Size: Eufy A-21Packs
Great deal - pricing is fantastic making it easy to keep my little robo-vaccum running smoothly. The replacement parts are super easy to click into place - and having these multi packs will last a long time. Packaging is secure and the delivery was quick. The brush quality is excellent and function well with the exsisting parts already in place. These are not 'remakes' or 'versions' but an exact match to the originals. The replacement parts keep the same level of low noise and look intact. No guessing required. I'd recommend these for anyone with an Eufy RoboVac.
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Reviewed in the United States on January 14, 2026
★★★★★ 5
Stock up!
Size: Eufy A-21Packs
Exactly what I needed! Works great!
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Reviewed in the United States on May 18, 2026
★★★★★ 5
Great value
Size: Eufy B-18Packs
This 18-pack of replacement parts for the eufy L50 and L60 robot vacuums is very handy. It includes everything needed to keep the vacuum running smoothly, making maintenance easy and convenient. Great value for anyone who owns these models! better price than the OEM.
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Reviewed in the United States on March 30, 2026
★★★★★ 5
Perfect Fit & Performance
Style: with Pre-Filter
These are an excellent, cost-effective alternative to OEM parts. The brushes and filters fit securely, restore full suction power, and hold up well to daily use. A must-have for maintaining a Eufy RoboVac without the high brand-name price tag.
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Reviewed in the United States on March 24, 2026